Demystifying Those First Steps on Your Mental Health Journey

Embarking on the journey of therapy is a brave and meaningful act, one that can evoke a spectrum of emotions from anticipation to trepidation. For those considering their first therapy session, the unknowns can feel both daunting and intriguing. This guide aims to illuminate what you might expect the first time you step into a my virtual meeting space, offering reassurance and insight so you can approach it with confidence.